Important Information
Condri is a self-help app, not a substitute for professional care.
Condri offers educational tools and guided exercises for people dealing with health anxiety. It is designed to support reflection and practice between appointments, not to provide diagnosis, treatment, medical advice, or emergency support.
What Condri is
A digital self-help companion with tools informed by approaches such as CBT, ERP, ACT, and mindfulness.
What Condri is not
Medical care, psychotherapy, personalised diagnosis, crisis support, or a replacement for a qualified clinician.
How to use it
Use it alongside your own judgment and, where relevant, alongside medical or mental health support.
What Condri does
Condri helps you practice evidence-based skills commonly used in the treatment of health anxiety, including cognitive and behavioural techniques. Some of the exercises are hard. Sitting with uncertainty, doing exposure work, or unlearning a habit you have had for years can feel genuinely uncomfortable.
That discomfort is expected, but it is never an instruction to push through regardless. You can pause, skip, or stop any exercise at any time.
What Condri does not do
Condri does not:
- diagnose any physical or mental health condition;
- tell you whether a symptom is medically serious or medically harmless;
- replace a doctor, therapist, psychiatrist, or other licensed professional;
- provide emergency, crisis, or urgent care;
- tell you to start, stop, or change medication or treatment.
If you have new, persistent, worsening, or otherwise concerning physical symptoms, see a qualified healthcare professional. Do not rely on the app to decide whether a symptom needs attention.
Use Condri safely
Use Condri carefully, and stop if something feels destabilising, unsafe, or wrong for your situation.
The app is not suitable for everyone. When in doubt about whether Condri, or one specific exercise, is appropriate for you, ask your doctor or mental health professional before continuing.
Stop using the app and seek professional help if you experience:
- worsening or overwhelming anxiety;
- new or concerning physical symptoms;
- difficulty functioning in daily life;
- distress that feels unmanageable; or
- thoughts of harming yourself or others.
Crisis and emergency support
Condri cannot monitor you in real time, and it cannot respond to an emergency.
If you believe you may be in immediate danger, are considering harming yourself or someone else, or need urgent support, contact your local emergency services immediately or visit findahelpline.com.
By using Condri
By using Condri, you acknowledge that:
- Condri provides educational self-help tools only;
- you remain responsible for decisions about your health and treatment;
- you will seek qualified professional help when needed; and
- your use of Condri is also subject to our Terms of Service and Privacy Policy.